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Kundalini Activation Process (KAP) is a transformative energy healing modality designed to awaken and activate the Kundalini, or Life Force energy, within participants. This unique practice has rapidly gained popularity due to its experiential approach to spiritual awakening and healing, offering profound benefits without the need for prior knowledge or specific actions.

KAP sessions involve a direct transmission of Kundalini or Life force energyenergy, which can lead to a range of experiences. Participants might experience spontaneous physical movements, emotional releases, or deep insights, while others may remain still, finding the experience equally powerful. The key to KAP is its gentle, surrender-based approach, where participants simply allow the energy to work within them.

The benefits of KAP are significant and wide-ranging. Many report improved life choices, stronger connections to higher consciousness, and deep healing from both physical and emotional trauma.  KAP can lead to a rewiring of the brain and nervous system, promoting a deeper sense of harmony and alignment in life. The energy works to dissolve blockages and restore balance across the body, mind, and spirit,..

During a KAP session, participants lie down on a yoga mat while the facilitator guides the process through touch or gestures at specific chakra or meridian points. The session is often accompanied by powerful, curated music, and participants are encouraged to share their experiences afterward if they wish.

KAP is a holistic healing modality that empowers individuals to unlock their full potential, live with greater vitality, and connect deeply with themselves, others, and the universe. It offers a path to profound shifts in both inner and outer life, guiding participants toward a more authentic and conscious way of being.

All I ask is to come with no expectations, an open mind and the energy of deep surrender so that you can relax, release and receive bliss!

Practically, please bring your own yoga mat, comfortable clothing, blankets if you so chose and some water!

From Glorious : My dedication to help heal others is profoundly moving and joyful for me. It was my personal healing journey to overcome a deeply traumatic & difficult childhood that led me to explore the world far and wide for holistic healing practices. The healing for me personally was accumulative but most profoundly from KAP! This has this transformed me deeply and led me to find my true calling. Afters years of being an entrepreneur, I am deeply committed to accompany others in transforming their lives.

My own experiences and passion for this modality made me realize that his "bio hack" is THE ideal modality to share in this world we live in where so many have disconnected from their authentic whole self.

From having lived with deep pain, I developed extreme empathy, compassion, and authenticity and I am committed to

creating and holding a powerful and safe space for those in their own healing journeys.

I have woven my love for travel with my mission to spread the transformative effects of KAP where ever I go. My greatest hope is to be your guide and facilitator to help you grow, heal and recover a connection with your true higher Self & Source. It is the ease and grace and power to shift to healthier choices, synchronicities and rapid manifestation that makes KAP such a powerful modality!

All I ask of you is to come with an open mind and surrender to the process! I so look forward to seeing you at a session!

IG: @kapbyglorious
Website : www.kapbyglorious.com

A sound bath with crystal singing bowls is a journey through frequencies that promote healing on a cellular level. While other complimentary instruments may be used, like an Ocean Drum or Chimes, the tones of the bowls soothe ailments of all sorts and bring the body closer to its inner harmony and alignment.  

Allison Forslund has an expansive background including careers as a professional commercial dancer in Los Angeles, hospitality executive, and currently a touring professional here in Nashville. Her passion stems from her personal experience that led her to the belief that we all have the power within to heal, and alchemize the stressors in our environment. Crystal Singing Bowls being one of the impactful tools to do so. She is an advocate for trauma informed care and holds space in her practice for any and all that are looking to incorporate sound healing on their journey. 

Fluff and Boots Launch Event at Carter Studios

Inspired by Cyprus, the Mediterranean island of cats, Fluff & Boots (named after two of our Founder’s adoptees) was created to offer stylish, comfortable, functional and aesthetically designed lifestyle goods for cats, cat owners, and cat lovers, all while driving a meaningful double-bottom line mission. 

This mission, which we fondly refer to as our Pawesome Mission, seeks to intertwine profitability with purpose, allowing us to make a positive impact on the lives of felines around the world by enacting and upholding three pillars: 

Supporting Stray and Feral Cats

Amplifying General Feline Wellbeing

Advocating for “Cat and Dog Ethical” Product Sourcing 

By pampering your purr-baby, treating yourself, or delighting cat-loving companions with our bespoke items you’ll help Fluff & Boots contribute to hand-selected sanctuaries and reputable non-profit organizations. These organizations provide essential services like medical treatment, sterilization, food and shelter for cats in need. 

A heartfelt commitment to premium quality, design aesthetic and a mission-driven mindset ensures we’re not just thriving financially but enriching lives and making a positive, measurable impact in the feline world. 

Through Fluff & Boots’ products and Pawesome Mission, we are creating a community where kind-hearted purr-parents and cat lovers unite over inspiring stories, actionable campaigns and a common goal of advancing feline wellbeing.

Immerse yourself in an evening of relaxation and healing at "Deep Calm: Soundbath + Yin" with Naima Adedapo. This unique event combines the gentle, meditative practice of Yin Yoga with the powerful healing vibrations of a Crystal Bowl Soundbath.

Yin Yoga uses long-held, soothing postures to release tension in the body’s deeper connective tissues, while the resonant sounds of crystal singing bowls align with the body’s energy centers, helping to clear blockages, reduce stress, and promote mental clarity. Together, these practices invite you into a state of deep calm, balance, and inner peace.

We’d love for you to join us for this special evening! Be sure to bring everything that would make you the most comfortable (pillows, blankets, water, etc) - the room won’t be heated.

Deep Calm: Soundbath + Yin with Naima Adedapo
Date: October 20th
Time: 6:30-8 pm
Location: Carter Studios
Price: $60

My dedication to help heal others is profoundly moving and joyful for me. It was my personal healing journey to overcome a deeply traumatic & difficult childhood that led me to explore the world far and wide for holistic healing practices. The healing for me personally was accumulative but most profoundly from KAP! This has this transformed me deeply and led me to find my true calling. Afters years of being an entrepreneur, I am deeply committed to accompany others in transforming their lives.

My own experiences and passion for this modality made me realize that his "bio hack" is THE ideal modality to share in this world we live in where so many have disconnected from their authentic whole self.

From having lived with deep pain, I developed extreme empathy, compassion, and authenticity and I am committed to

creating and holding a powerful and safe space for those in their own healing journeys.

I have woven my love for travel with my mission to spread the transformative effects of KAP where ever I go. My greatest hope is to be your guide and facilitator to help you grow, heal and recover a connection with your true higher Self & Source. It is the ease and grace and power to shift to healthier choices, synchronicities and rapid manifestation that makes KAP such a powerful modality!

All I ask of you is to come with an open mind and surrender to the process! I so look forward to seeing you at a session!

What is KAP

 Kundalini Activation Process (KAP) is a transformative energy healing modality designed to awaken and activate the Kundalini, or Life Force energy, within participants. This unique practice has rapidly gained popularity due to its experiential approach to spiritual awakening and healing, offering profound benefits without the need for prior knowledge or specific actions.

KAP sessions involve a direct transmission of Kundalini or Life force energyenergy, which can lead to a range of experiences. Participants might experience spontaneous physical movements, emotional releases, or deep insights, while others may remain still, finding the experience equally powerful. The key to KAP is its gentle, surrender-based approach, where participants simply allow the energy to work within them.

The benefits of KAP are significant and wide-ranging. Many report improved life choices, stronger connections to higher consciousness, and deep healing from both physical and emotional trauma.  KAP can lead to a rewiring of the brain and nervous system, promoting a deeper sense of harmony and alignment in life. The energy works to dissolve blockages and restore balance across the body, mind, and spirit,..

During a KAP session, participants lie down on a yoga mat while the facilitator guides the process through touch or gestures at specific chakra or meridian points. The session is often accompanied by powerful, curated music, and participants are encouraged to share their experiences afterward if they wish.

KAP is a holistic healing modality that empowers individuals to unlock their full potential, live with greater vitality, and connect deeply with themselves, others, and the universe. It offers a path to profound shifts in both inner and outer life, guiding participants toward a more authentic and conscious way of being.

All I ask is to come with no expectations, an open mind and the energy of deep surrender so that you can relax, release and receive bliss!

Practically, please bring your own yoga mat, comfortable clothing, blankets if you so chose and some water!

Website : www.kapbyglorious.com

Instagram : @kapbyglorious

A sound bath with crystal singing bowls is a journey through frequencies that promote healing on a cellular level. While other complimentary instruments may be used, like an Ocean Drum or Chimes, the tones of the bowls soothe ailments of all sorts and bring the body closer to its inner harmony and alignment.  

Allison Forslund has an expansive background including careers as a professional commercial dancer in Los Angeles, hospitality executive, and currently a touring professional here in Nashville. Her passion stems from her personal experience that led her to the belief that we all have the power within to heal, and alchemize the stressors in our environment. Crystal Singing Bowls being one of the impactful tools to do so. She is an advocate for trauma informed care and holds space in her practice for any and all that are looking to incorporate sound healing on their journey. 

Embrace the Healing Power of Touch" is perfect for those yearning for connection, whether you live or work alone, or those in touch-intensive jobs seeking ways to cleanse and rejuvenate. Start with a calming 5-10 minute guided meditation to center yourself. Transition into 30-45 minutes of Yin yoga infused with therapeutic touch to release tension and foster deep relaxation. Reflect on how you feel, noticing the impact of intentional touch. Jacob from Thai Yoga Strength will lead an interactive demonstration on intentionally integrating touch into your daily life, enhancing your well-being and connection to others. Attendees will practice these techniques, empowering them to bring the transformative power of touch into their everyday lives.

Enjoy a fun, upbeat yoga glow experience under black lights to Fight Breast Cancer as a part of the 5th Annual Fit Crawl to Fight Breast Cancer — affiliated with American Cancer Society, Men Wear Pink & Nashville Fit Magazine. Glow gear and paint are included with your ticket. 50% of proceeds will go towards donations. There will also be a cash donation option for additional entries into the raffle giveaways sponsored by Therapaint Studios and Pure Sweat Gulch. 

Alexis Jones (Align with Alexis - Mind Body Fitness) is a certified experienced yoga teacher, barre instructor, certified personal trainer and corrective exercise specialist with over 10 years experience teaching, training teachers and helping clients with their alignment, mobility and strength. Her background in gymnastics and love for dance drove her into the yoga and fitness world over 10 years ago and loves to bring her blend of yoga, plyometrics, sculpt and dance into her yoga event classes for a non-traditional, music driven option outside of the yoga studio setting. 

This is an all-levels class. 

Bring your own mat.

My dedication to help heal others is profoundly moving and joyful for me. It was my personal healing journey to overcome a deeply traumatic & difficult childhood that led me to explore the world far and wide for holistic healing practices. The healing for me personally was accumulative but most profoundly from KAP! This has this transformed me deeply and led me to find my true calling. Afters years of being an entrepreneur, I am deeply committed to accompany others in transforming their lives.

My own experiences and passion for this modality made me realize that his "bio hack" is THE ideal modality to share in this world we live in where so many have disconnected from their authentic whole self.

From having lived with deep pain, I developed extreme empathy, compassion, and authenticity and I am committed to

creating and holding a powerful and safe space for those in their own healing journeys.

I have woven my love for travel with my mission to spread the transformative effects of KAP where ever I go. My greatest hope is to be your guide and facilitator to help you grow, heal and recover a connection with your true higher Self & Source. It is the ease and grace and power to shift to healthier choices, synchronicities and rapid manifestation that makes KAP such a powerful modality!

All I ask of you is to come with an open mind and surrender to the process! I so look forward to seeing you at a session!

Website : www.kapbyglorious.com

Instagram : @kapbyglorious

Kundalini Activation Process (KAP) is a transformative energy healing modality designed to awaken and activate the Kundalini, or Life Force energy, within participants. This unique practice has rapidly gained popularity due to its experiential approach to spiritual awakening and healing, offering profound benefits without the need for prior knowledge or specific actions.

KAP sessions involve a direct transmission of Kundalini or Life force energyenergy, which can lead to a range of experiences. Participants might experience spontaneous physical movements, emotional releases, or deep insights, while others may remain still, finding the experience equally powerful. The key to KAP is its gentle, surrender-based approach, where participants simply allow the energy to work within them.

The benefits of KAP are significant and wide-ranging. Many report improved life choices, stronger connections to higher consciousness, and deep healing from both physical and emotional trauma.  KAP can lead to a rewiring of the brain and nervous system, promoting a deeper sense of harmony and alignment in life. The energy works to dissolve blockages and restore balance across the body, mind, and spirit,..

During a KAP session, participants lie down on a yoga mat while the facilitator guides the process through touch or gestures at specific chakra or meridian points. The session is often accompanied by powerful, curated music, and participants are encouraged to share their experiences afterward if they wish.

KAP is a holistic healing modality that empowers individuals to unlock their full potential, live with greater vitality, and connect deeply with themselves, others, and the universe. It offers a path to profound shifts in both inner and outer life, guiding participants toward a more authentic and conscious way of being.

All I ask is to come with no expectations, an open mind and the energy of deep surrender so that you can relax, release and receive bliss!

Practically, please bring your own yoga mat, comfortable clothing, blankets if you so chose and some water!

Carter Studios Yoga is a space where you are encouraged to connect to your body and physical practice, as well as to your intuition. Each class will be accompanied with exploring what expression feels like for you in that moment. Come experience a unique yoga class at Carter Studios meant to go beyond the physical and cultivate trust in yourself, your body, and the life you are living. Whether you're a beginner or a seasoned yogi, everyone is welcome to participate and enjoy the magic that can be created through movement and community. We can't wait to see you there!

My personal bio :

Hi, I’m Samantha. Nashville native, adventurer by nature, wellness advocate by passion. Yoga has been my rock in remaining centered and healthy for so long now. My yoga practice started as a replacement outlet for dance and quickly became so much more than just a physical workout. In the past 10 years of practicing yoga, I have entered into various healing modalities such as breath work, somatic movement, chakra balancing, and more. I am a certified yoga teacher in both ashtanga and vinyasa. In addition to yoga, I previously worked as a health & life coach. My intention with each of my classes is to hold space for individual expression, community support, and ultimately offering a safe space for you to grow deeper connected to your body and your intuition.

I’m incredibly honored and excited to be on this journey with you.

So much love, Sam

Kayce Laine is a Certified Sound, Crystal and Reiki Practitioner based in Nashville, TN. As a life-long musician with a degree in Music from The University of Virginia, she earned her Certifications in Crystal and Usui Reiki Healing as well as a Diploma in Sound Healing with Crystal Bowls with the international Sound Healing Academy. She now serves as an Associate Teacher for the Sound Healing Academy, teaching workshops and training new sound healers across the world. Her clients have included TikTok, The Recording Academy's MusiCares, Prescription Songs and Anacrusis Music and she’s facilitated in music venues including The Ryman Auditorium. She shared a sound bath to the cast of season 16 of the Lifetime Channel show, Married at First Sight and her work and insights have been featured in publications including DailyOm, Byrdie, Thrive Global, YouAligned, Verywell Mind and many more.

SOUND BATH DESCRIPTION: Give your cells and brain waves a massage! Kayce will guide you through gentle movement and a brief, relaxing meditation followed by a sound bath using crystal singing bowls, ocean drum, gong and theta chimes. The frequencies from this sound bath penetrate your body and energetic field to break up stagnant energy and harmonize with your body’s natural vibrations. The crystal singing bowls correlate with the body’s seven main chakras to realign the body and relax the mind. During this experience, there is nothing to do but breathe and enjoy a soothing journey through sound. 

Describe your relationship with exericse in one word - go!!! 

Strained, complicated, guilty, compulsive, lousy, tiring, or confusing?

Did you know finding balance with movement may be more within reach than you thought? Therapist & yoga instructor, Ashton Maguire, will lead us through a yoga class & share insight on how to build a holistically healthy relationship to movement. Her friend and colleage, Ally LaForest, will provide a sound bath to help us fully sink into our bodies for ultimate connection.

Snacks and water will be provided! BRING YOUR OWN MAT.

Ashton Maguire’s Bio:

Ashton Maguire is a pre-licensed therapist and yoga instructor living in Nashville, TN. She graduated from Vanderbilt Univeristy with her Master’s in Clinical Mental Health Counseling and continued to pursue licensure to support the lives of others. Ashton also has a passion for embodied movement, which led her to pursue a 200-hour certification in yoga. Ashton loves to combine her passion for emodied and balanced movement with her therapeutic work for those in recovery from disordered eating/eating disorders and/or compulsive exercise. Outside of work, Ashton can be found on mindful walks, at the yoga studio, searching for the best sweet potato fries in town, and babying her two kittens. 

Caroline Shermer’s bio:

Caroline is a registered dietitian, eating disorder specialist, and her clients' biggest cheerleader. She founded Meant To Eat Nutrition Counseling, the Here & Now Closet, and Meant To Meet!

Aleksandra Chojnacka is hosting her first Detox House Pilates, Breathwork & Cold Plunge experience at Carter Studios.

Hosted by Detox | House founder and breathwork facilitator Aleksandra Chojnacka & Pilates Instructor Chelsea Magnano.

Let's get you out of your head and back into your body with intentional movement, a dose of holotropic breathwork, and cold plunges to start your morning.

What to expect:

• 30 min of movement (in studio)

• 30 min of breathwork (in studio)

• Guided cold plunges out on the patio

Aleks is the founder of Detox House -- a sauna, cold plunge, and breathwork studio based in Nashville. Her own health journey led her to discover the power of mind, body, and spirit practices. She discovered the healing powers of contrast therapy and through her first breathwork experience with the iceman, Wim Hof himself, she discovered the transformative power of breath and never looked back.

"I'm here to remind you of your power and show you what your body is capable of so you can see new possibilities and be in awe of yourself"

Join Kristin Gore for this unique experience designed to relax and reset your nervous system.  We will weave our way through a blend of restorative yoga, individual reiki energy healing, and a nice long savasana sound bath.

Reiki is spiritually-driven life force energy.  This technique involves hand placements on or just above the body in order to facilitate a healthy flow of energy and promote healing in the mind, body, and spirit.

Cost is $40, and space is limited!  Please bring your yoga mat and any props you may desire to be extra comfy (bolster, pillow, blanket, blocks, etc).

Join Athena Ellefson for her Vinyasa Yoga Class at Carter Studios!

Join Athena for her Vinyasa Flow Class at Carter Studios!

A sound bath with crystal singing bowls is a journey through frequencies that promote healing on a cellular level. While other complimentary instruments may be used, like an Ocean Drum or Chimes, the tones of the bowls soothe ailments of all sorts and bring the body closer to its inner harmony and alignment.  

Allison Forslund has an expansive background including careers as a professional commercial dancer in Los Angeles, hospitality executive, and currently a touring professional here in Nashville. Her passion stems from her personal experience that led her to the belief that we all have the power within to heal, and alchemize the stressors in our environment. Crystal Singing Bowls being one of the impactful tools to do so. She is an advocate for trauma informed care and holds space in her practice for any and all that are looking to incorporate sound healing on their journey. 

Join Athena Ellefson for her Vinyasa Yoga Class at Carter Studios!

We are honored to host Ceibo Soundz and his Magical Sound Journey at Carter Studios.

This is a once in a life time experience with a master of sound healing.

Ceibo is a sound healer based in Nosara, Costa Rica.  He will be on a US tour traveling across the entire US offering Sound Journeys starting in the Southeast, traveling up the east coast, midwest, rockies, southern Utah and finishing the tour on the west coast in California.

With a culmination of 1 decade and over 1,000 sound journeys Ceibo Soundz presents a profound vibrational experience with otherworldly drones and vocals using alchemy crystal bowls, instruments from India and indigenous instruments from around the world.  Holding space inside a multi dimensional energetic field while guiding people into their own deeper wisdom and understanding that leads to growth, expansion and a manifestation of the highest self.  

Ceibo offers 2 community classes per week at a world renown yoga facility called Bodhi Tree Yoga Resort in Costa Rica where he lives.  He also books private sound journeys with retreats, festivals and private gatherings.  He was recently featured in a global publication called The Flow Trip in their  “happiness issue”.  

Please learn more about Ceibo on his social media platforms.
Instagram:  Ceibo Soundz
Web: www.ceibosoundz.com

Join Athena Ellefson for her Vinyasa Yoga Class at Carter Studios!

A sound bath with crystal singing bowls is a journey through frequencies that promote healing on a cellular level. While other complimentary instruments may be used, like an Ocean Drum or Chimes, the tones of the bowls soothe ailments of all sorts and bring the body closer to its inner harmony and alignment.  

Allison Forslund has an expansive background including careers as a professional commercial dancer in Los Angeles, hospitality executive, and currently a touring professional here in Nashville. Her passion stems from her personal experience that led her to the belief that we all have the power within to heal, and alchemize the stressors in our environment. Crystal Singing Bowls being one of the impactful tools to do so. She is an advocate for trauma informed care and holds space in her practice for any and all that are looking to incorporate sound healing on their journey. 

Event Description: 

Welcome to Jazz and Friends: Tea and Tranquility! Join us for an evening of peace, crafting an intentional tea blend together. With our crafted tea blend, you will be guided in a tea meditation followed by a transcendent sound healing experience. This cozy afternoon will take place at the beautiful Carter Vintage Guitars. We would love to share in this evening of intentional rest and tranquil energy with you!

Overall Flow:

- Doors open 3:15pm

- Start Time: 3:30pm

- Brief Introduction: 3:30-3:40pm

- Tea Crafting Workshop: 3:40 - 4:30

(In the workshop, Jazzmine, a certified herbal tea medicine practitioner, will facilitate a group tea blend crafting. Talk about each herb and its importance as well as layering in personal intentions in each step. At the end of the workshop we will pass around bowls for people to personally fill their tea bags for meditation as well as fill their mugs with water.)

- Tea Meditation 4:30-5:00pm 

(Led by me, inhaling our intentions from the tea and sipping the tea to spread that intention within our bodies with soft sound bowls in the bag)

- 5:00-5:20: Full Sound Immersion with vocals meds by Naima Adedapo

5:20-5:30: Closing and send off, option to purchase teas after to take home if wanted. 

Join Meg Kramarz for her mindful living retreat.

Yoga with Sam is a space where you are encouraged to connect to your body and physical practice, as well as to your intuition. Each class will be accompanied with exploring what expression feels like for you in that moment. Come experience a unique yoga class at Carter Studios meant to go beyond the physical and cultivate trust in yourself, your body, and the life you are living. Whether you're a beginner or a seasoned yogi, everyone is welcome to participate and enjoy the magic that can be created through movement and community. We can't wait to see you there!

Bio: I am a Nashville native, adventurer by nature, wellness advocate by passion. Yoga has been my rock in remaining centered and healthy for so long now. My yoga practice started as a replacement outlet for dance and quickly became so much more than just a physical workout. In the past 10 years of practicing yoga, I have entered into various healing modalities such as breath work, somatic movement, chakra balancing, and more. I am a certified yoga teacher in both ashtanga and vinyasa. In addition to yoga, I previously worked as a health & life coach. My intention with each of my classes is to hold space for individual expression, community support, and ultimately offering a safe space for you to grow deeper connected to your body and your intuition.

I’m incredibly honored and excited to be on this journey with you.

So much love, Sam

Yoga with Sam is a space where you are encouraged to connect to your body and physical practice, as well as to your intuition. Each class will be accompanied with exploring what expression feels like for you in that moment. Come experience a unique yoga class at Carter Studios meant to go beyond the physical and cultivate trust in yourself, your body, and the life you are living. Whether you're a beginner or a seasoned yogi, everyone is welcome to participate and enjoy the magic that can be created through movement and community. We can't wait to see you there!

Bio: I am a Nashville native, adventurer by nature, wellness advocate by passion. Yoga has been my rock in remaining centered and healthy for so long now. My yoga practice started as a replacement outlet for dance and quickly became so much more than just a physical workout. In the past 10 years of practicing yoga, I have entered into various healing modalities such as breath work, somatic movement, chakra balancing, and more. I am a certified yoga teacher in both ashtanga and vinyasa. In addition to yoga, I previously worked as a health & life coach. My intention with each of my classes is to hold space for individual expression, community support, and ultimately offering a safe space for you to grow deeper connected to your body and your intuition.

I’m incredibly honored and excited to be on this journey with you.

So much love, Sam